But did you know your feet can play a big role in keeping you safe and steady? A podiatrist, a foot and ankle specialist, can offer a range of interventions to assess and address fall risks.

Why Feet Matter:

Our feet are complex structures that bear all our weight during movement. Age-related changes like weaker muscles, decreased flexibility, and balance issues can affect how well your feet function. Podiatrists can identify foot problems like bunions, hammertoes, or neuropathy (nerve damage) that contribute to falls.

Podiatric Fall Prevention Strategies:

• Footwear Assessment:  Ill-fitting shoes or those with poor traction are fall hazards. A podiatrist can recommend shoes with good arch support, a wide toe box, and non-slip soles. They may also suggest custom orthotics, shoe inserts that improve alignment and stability.
• Foot and Ankle Exercises:  Strengthening exercises for the foot and ankle muscles can significantly improve balance and proprioception (your body's awareness of its position in space).  A podiatrist can create a personalized exercise program to target your specific needs.
• Addressing Foot Pain:  Painful feet can lead to gait abnormalities and an increased risk of falls. Podiatrists can treat foot conditions like calluses, corns, and ingrown toenails, alleviating pain and improving mobility.
• Callus Management:  Thick calluses can affect balance and make it harder to feel the ground. Regular callus debridement by a podiatrist can improve sensation and reduce fall risk.

A Multi-Faceted Approach:

Podiatry is most effective when combined with other fall prevention strategies. Your podiatrist can work with your doctor to address other contributing factors like medication side effects or vision problems. They can also recommend home safety modifications like installing grab bars or improving lighting.

By taking care of your feet and working with a podiatrist, you can significantly reduce your risk of falls and stay active and independent for years to come.