A Rewarding But Risky Pastime

Running is a great way to stay healthy and active, but...

Running is a great way to stay healthy and active, but it can also put a lot of stress on your body. Over time, this can increase your risk of developing running injuries.


One way to reduce your risk of injury is to understand your running habits. This includes things like your distance, intensity, and running form. If you're not sure where to start, a podiatrist can help you assess your biomechanics and identify any areas of concern.


A podiatrist can also provide orthotics, which are devices that can be placed in your shoes to help improve your running form and reduce your risk of injury. In addition, a podiatrist can teach you how to make adjustments to your running form to reduce pain and improve your efficiency.


Whether you're a seasoned marathoner or just starting out, a podiatric assessment can be beneficial. Here are some of the specific benefits of seeing our running specialist, Ryan, for an injury assessment:


  • Identify and address potential biomechanical issues that could be contributing to your injury.
  • Receive custom orthotics to help improve your running form and reduce your risk of further injury.
  • Be prescribed stretching and strengthening exercises to improve your muscle strength.
  • Learn how to make adjustments to your running form to reduce pain and improve your efficiency.


If you're concerned about your risk of running injuries, or if you're already experiencing pain, don't hesitate to see our running expert, Ryan. 

He can help you stay healthy and enjoy your running for years to come.


To make an appointment with one of our experienced Podiatrists, call us on (07) 4529 7430 or book an appointment here.

Don't Let Foot Pain Slow You Down: How a Podiatrist Can Help with Common Gym Injuries

By Jessica Haydock • 15 May, 2024
Hitting the gym is a fantastic way to boost your health and well-being.

Steady Steps: How a Podiatrist Can Help You Avoid Falls

By Jessica Haydock • 14 Mar, 2024
Falls are a leading cause of injury in people over 60

Support your Sole

02 Jun, 2023
A recent study shows that 1 in 5 people develop foot pain at some stage throughout their lives. This is influenced by your job, activity, and lifestyle, and the more active you are, the more likely you will develop foot pain. Fixing foot pain is what we do, so how does your Podiatrist at Sole Focus Podiatry support your sole? We have many treatment options available, and the underlying cause of your sore feet will determine the best treatment option. Footwear Advice In some cases, simple footwear advice is all that’s required, and it’s essential to make sure your footwear matches the activity and your foot type. If you’re on your feet all day, then you need a shoe that is both supportive and stable and has adequate cushioning. Suitable footwear comes with a price, but how valuable are your feet? Orthotics If you have flat feet, you may benefit from having orthotics made. When you stand, if your foot flattens and rolls inwards at the ankle too much, it places a lot of on the muscles and tendons, and this is often the source of many long-term foot and ankle problems. Shockwave Therapy If you have a typical foot type, and we’ll tell you if this is the case, yet you are still getting sore feet, you may benefit from Shockwave Therapy. Shockwave therapy delivers gentle, focused acoustic waves to the painful/damaged tissues. It is clinically proven to treat various foot and leg conditions, including heel pain, heel spurs, Achilles tendonitis, plantar fasciitis, and knee pain. Exercises Yes, suitable footwear and orthotics can help, but you need to focus on strengthening your feet so they can withstand higher forces. Our Podiatrists can curate a personalized stretching and strengthening program to help keep your feet and legs strong! Take Action Untreated foot problems can and will lead to long-term joint damage and arthritis, so putting it off now will only make things worse later. No two feet are the same, which is why our podiatrists are trained to offer various treatment options. To make an appointment with one of our experienced Podiatrists, call us on (07) 4529 7430 or book an appointment here .
Share by: