Whether you are an elite marathon runner, a weekend warrior, or just due for a replacement pair of runners, we are all faced with the decision of which footwear to buy. Trying to find a jogger which you find appropriate for yourself can be a difficult task when presented with the almost endless range.

There are some basic variables that runners have that can impact both injury risk and comfort during running.

Cushioning

Cushioning is the shoe's ability to absorb an impact force. It ranges from maximum to moderate to firm. The appropriate cushioning level is dependent on both your foot type and gait characteristics.

• Maximum cushioning is best suited to someone with high arches to improve shock absorption during the high impact of running
• Moderate cushioning is the most common type and finds a balance between cushioning and firmness which is best suited to more neutral foot types
• Firm footwear makes the shoe more lightweight but, with a sudden change, can cause stress on your feet and soft tissue.

Stability

Stability refers to the shoe's ability to control or not control the movement of your foot. The stability type of a shoe is, again, dependent on your foot type. Whether you have a pronated (flat footed) or supinated (high arched) foot there is an appropriate support type for you.

• Increased stability footwear is most beneficial and catered towards flat footed.
• Neutral footwear is best for those with a neutral or high arched foot type. But high arched runners should focus more on the cushioning mentioned above.

Ultimately, the best running shoe is different for everyone. To maximise your chance of success, make an appointment with one of our podiatrists for an assessment of your gait and specific footwear advice.

This article was written by our Podiatrist, Ryan. To book an appointment with Ryan or any of our experienced Podiatrists, click here.