Do you or anyone you know love to dance? Dance injuries are very common but can be prevented if you take the right steps.



Dancing is a beautiful art form that people use to express themselves while having fun! It is also a great form of exercise. However, it is also a highly physical and strenuous sport, with dancers pushing their bodies to the limits. Having pain when you dance is NOT normal and not something you need to put up with.

Why should you see a Podiatrist?

Whether you are just starting out or an experienced dancer, it is imperative that you ensure your body is well-prepped for the demands dance requires. Without the appropriate strength, flexibility, and technique, injuries can occur which could have been preventable. Some of the most common injuries experienced by dancers include ankle sprains, tendinitis, fractures, and increased progression of bunions. This is not to mention all the blisters and skin concerns associated with going up en pointe.

How can we help?

By getting your feet and alignment assessed by our qualified dance podiatrist weaknesses in your movement can be identified and addressed before issues can occur. Getting a formal evaluation and physical assessment of your lower limbs and dance technique with a podiatrist will allow for any situation to be addressed and averted.

Pre-Pointe Assessments

Are you about to go up en pointe and your dance teacher says they are not sure if your ankles are ‘ready’? Here at Sole Focus Podiatry, we perform pre-pointe assessments for dancers who are ready to go en pointe and need the ‘go ahead' from a medical professional before going and buying that very exciting first pair of pointe shoes.

We also specialise in dance injuries and can provide structured dance-injury rehabilitation or prevention programs. Whatever your needs are as a dancer, we can help.

Give us a call today to book in and we can keep you dancing for years to come.

This article was written by our Podiatrist, Sophie.  To learn more about our Pre-Pointe Assessments, click here.